Hello Body is class that was originally inspired by my fascination for the body, its anatomy & physiology and the way we relate to it. Most of all, my love for bringing out the child in us through games and humour.
Following my Craniosacral training and several workshops on body awareness, embodiment, meditation, and mainly Awareness Through the Body by Aloka Marti & Joan Sala, I was truly inspired to design a class for children, for parents as well as for children & parents together.
Hello Body invites people to become aware and connect with their bodies through various sensory games and playful activities. Hello body helps with concentration and breathing leading to better relation with self and other.